![]() ![]() “Runners who finish one-way runs have a sense of personal victory at the end,” says Steidinger. You go without a choice of stopping it’s all or nothing. Point-to-Point Runners Are Goal Setters and PuristsĪ person who just takes off with a single destination in mind has to be determined to get there: look what happened to poor Pheidippides, the first marathoner (he died). For those who want to do it West Coast style, there is the Warf to Wharf six-miler in Santa Cruz, California. The Out & Back Party Run in Philadelphia on April 25 starts and ends four iles later at the Smith House Mansion in the historic (and fancy) East Fairmount Park district of the city. “These runners enjoy efficiency and like knowing what to expect from their workout.” Out-and-backs give concrete evidence of negative splits and mileage with the ease of a 180-degree about-face. “Runners who seek out-and-back routes like having that control,” says Cheadle. They take a simple formula-run this direction for 30 minutes, stop, turn around, and run back-and turn it into a training prescription. So start working on your appetite and your hill repeats now. The San Francisco Marathon on July 27 gives you the all the visual sustenance you could ever want-the Golden Gate Bridge, trollies, and the San Francisco Bay. Your Race? Prepare to be visually stuffed. “Loop runners want to see the most variety during miles, and to enjoy that they’ll never pass the same thing twice,” says Steidinger. They’re the buffet lovers of the running world, always sampling and never settling on just one flavor. Loop Runners Are Opportunists and Gluttons With guidance from Cheadle and Joan Steidinger, a licensed clinical and sports psychologist, we take you through the (somewhat) scientific world of running Rorschach tests. The science isn’t exactly hard, but how you run really does relate to your personality, says Carrie Cheadle, a consultant certified by the Association for Applied Sport Psychology and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. But have you ever wondered what your favorite routes say about you? We all have those routes that we turn to the most: our favorites, the prized ones. ![]()
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